Pilates

Our weekly Pilates classes are crafted to help you strengthen from within. Set to gentle rhythms and surrounded by the calm of our wellness studio, each session focuses on posture, alignment, and control, promoting balance and graceful movement in everyday life.

Whether you’re a beginner or seasoned practitioner, this hour of movement and intention will leave you grounded, energized, and at ease.

Location: 2069 Rue Wellington, Montreal
Schedule: Every Saturday
Duration: 60 minutes
Instructor: Mariève, our Certified Pilates teacher