The Recovery Circuit
Step into the Orā Recovery Circuit: a sequence of restorative stations designed to reset body and mind. From red light therapy to thermal contrast and grounding rituals, each step invites you to slow down, recover, and reconnect with yourself.
The Red Light Room
Duration: 10-15 minutes
Enter the red light chamber and bathe in soothing red light. Positioned at the optimal distance from the infrared panels, this is your moment to slow down — to breathe, to tune in, to reconnect. Bring your own music, meditate in silence, or simply enjoy the glow. Let the warmth wash over you as you begin your recovery circuit.
Benefits
- Promotes cellular regeneration
- Helps ease inflammation
- Enhances skin tone and elasticity
- Supports nervous system relaxation
- Stimulates collagen production
The Thermal Baths
Duration : 15-20 minutes
Enter the solarium, and discover the ancient ritual of contrast therapy. Move gently between the hot plunge and the cold bath, a rhythmic flow designed to awaken your senses. Feel warmth seep into your muscles, then let the cold invigorate every cell. This mindful dance between temperatures grounds the body, sharpens the mind, and resets your internal rhythm.
Benefits
- Boosts circulation
- Relieves muscle fatigue
- Sharpens focus and alertness
- Supports immune health
- Encourages emotional balance
The Sauna
Duration: 15-20 minutes
Step into the warmth of our outdoor dry sauna, where the crisp air contrasts the enveloping heat within. Allow your body to unwind and your breath to deepen. Let the dry heat ease what feels tight and quiet what feels restless, bringing you back to centre.
Benefits
- Supports natural detoxification
- Relieves stress and anxiety
- Promotes restful sleep
- Loosens tight muscles and joints
- Encourages a sense of emotional grounding
The Garden
Duration: Flexible
Step into the open air and unwind at your own pace. Whether you're resting solo or reconnecting with others, this tranquil outdoor space invites you to linger. Surrounded by soft textures, fresh air, and filtered light, take time to reflect, recharge, or rinse off under the outdoor shower — gently closing the circuit.
Benefits
- Calms the nervous system
- Encourages mindful rest
- Enhances emotional grounding
- Extends the post-circuit benefits
Optional Add-On
Compression Boots
Duration: 20 minutes
Optional add-on to the recovery circuit
Give your legs the extra recovery they deserve. This add-on experience uses dynamic air pressure massage to gently compress and release the lower body, enhancing circulation and speeding up post-effort recovery. Settle into one of our lounge chairs, slip on the boots, and let the rhythm of compression bring a deep sense of relief.
Benefits
- Increases venous return
- Reduces swelling and heaviness
- Speeds up muscle recovery
- Provides deep leg relaxation
- Supports post-workout regeneration